Food intolerance test 

🌾 Food Intolerance & Leaky Gut Syndrome

Understanding the Hidden Causes of Chronic Inflammation, Fatigue, and Digestive Issues

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🧪 What is a Food Intolerance Test?

A food intolerance test checks for delayed immune responses (usually IgG antibodies) to specific foods. Unlike immediate food allergies (IgE), food intolerances may cause chronic symptoms that appear hours or even days after eating certain foods.

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⚠️ Common Symptoms of Food Intolerance:

• Bloating, gas, or indigestion

• Headaches or migraines

• Fatigue or brain fog

• Skin issues (acne, eczema, rashes)

• Joint pain or inflammation

• Weight gain or difficulty losing weight

• Irritability or mood swings

Food intolerance tests help identify which foods may be triggering chronic inflammation in your body.

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🧬 What is Leaky Gut Syndrome?

Leaky Gut Syndrome refers to increased intestinal permeability — a condition where the lining of your gut becomes weakened or damaged, allowing toxins, undigested food particles, and bacteria to leak into your bloodstream.

This triggers the immune system and can lead to:

• Food intolerances or sensitivities

• Autoimmune reactions

• Chronic inflammation

• Digestive problems

• Skin conditions and fatigue

Leaky gut is often associated with:

• Chronic stress

• Processed foods, alcohol, and sugar

• Overuse of antibiotics or NSAIDs

• Imbalanced gut bacteria (dysbiosis)

🩺 How Are These Conditions Treated?

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✅ 1. Identify and Avoid Trigger Foods

• Use a food intolerance test to identify reactive foods

• Remove these foods for 3-6 months  (or longer)

• Reintroduce them slowly with guidance if necessary

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✅ 2. Repair the Gut Lining

• Follow a gut-healing diet (rich in whole foods, low in sugar and processed foods)

• Include gut-friendly nutrients:

  • L-glutamine – helps repair the intestinal lining

  • Zinc – supports tight junctions

  • Omega-3 fatty acids – reduce inflammation

  • Collagen or bone broth – strengthens gut lining

  • Probiotics – rebalance gut flora

  • Digestive enzymes – aid food breakdown

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✅ 3. Reduce Inflammation & Stress

• Prioritize sleep, manage stress, and stay active

• Avoid alcohol, artificial additives, and refined carbs

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👩‍⚕️ Why Test for Food Intolerance?

If you’re struggling with unexplained symptoms that persist despite a healthy lifestyle, identifying hidden food intolerances and healing your gut may be the missing link. This approach is particularly helpful for:

• Autoimmune conditions

• IBS, bloating, or reflux

• Skin issues like acne or eczema

• Chronic fatigue or migraines